Trail runner, man and success in mountains. Running, sports, fitness and healthy lifestyle outdoors in summer nature
Runnerwoman cross-country running in beautiful forest trail run. Female athlete jogger training outdoor in amazing atmospheric forest nature landscape. Fit female fitness model with healthy lifestyle.

PPT Level 1 Run Coaching – $149 a month ($99 start up fee)

Good for experienced racers with predictable lives

  • Training plans issued in 4 week blocks
  • Annual Training Plan
  • Free Training Peaks online account to receive workouts
  • Field Testing for Lactate Threshold Heart Rate
  • Plans are athlete specific using Heart Rate, Pace and duration
  • Weekly feedback/communication via phone or email

 

PPT Level 2 Run Coaching – $229 a month ($99 start up fee)

Good for experienced racers with flexible, unpredictable schedules as well as athletes new to endurance racing

  • Training plans issued in 1 week blocks
  • Annual Training Plan
  • Free Training Peaks online account to receive workouts
  • Field Testing for Lactate Threshold Heart Rate
  • Plans are athlete specific using heart rate, pace, duration and/or power
  • Weekly “in person” feedback/communication via phone, video conference or in person (Boulder/Denver area only) if desired
  • Unlimited communication via email and/or phone
  • Unlimited changes to weekly training plans as needed
  • Suggested run specifc strength training exercises
Winter trail running: man takes a run on a snowy mountain path in a pine woods.